PicoVlog

Next time you reach for a sweet or a snack, ask yourself these questions: Am I really hungry or just having a craving? Am I bored or sad? How will eating that food make me feel? Judson Brewer, a psychiatrist, neuroscientist and director of research and innovation at Brown Universitys Mindfulness Center, offers this guidance

Waterstones has bought the family-owned bookseller Blackwell's, as its outgoing owner said it was "the right time" to secure its future. The company had been owned by the Blackwell family since its founder opened his first bookshop in Oxford in 1879.

When the Soviet Union imploded in 1991, espionage fiction lost its most reliable villains. No other society was so invested with espionage (a long, dark history stretching back to the czars) and no other intelligence agency as feared (and successful) as the KGB. With their passing, the Cold War novel had seemingly lost its raison

Theres just something about restocking your underwear drawer that just feels nice. Think about it you wear them every day, so you surely deserve the utmost comfort. Thats why were totally jazzed about this limited-time sale we have to put on your radar.

All pictures Enlightened (2011-2013)as Dougie Daniels Blunt Talk (2015-2016)as Jim Undeclared (2001-2003)as Marshall Nesbitt 'Til Death (2007-2010)as Doug Von Stuessen / Doug / Doug von Stuessen